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Guest Lopedh.69

Qe Ejercicios Hacer Para Sacar Hombro

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Eso po chiquillos cabros como salia en el tituto :3 qe ejercicios tengo qe hacer para sacar hombro?y en cuanto tiempo ya se empieza a marcar bien ? bueno si me ayudaran seria fantastico :D slds :3

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paso 1

paso1y.jpg

paso 2

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paso 3

paso3.jpg

paso 4

paso4e.jpg

y paso 5....

paso5x.jpg

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Press sentado libre con mancuernas, espalda recta sin apoyo, pesos maximos, 6 a 8 repeticiones suficientes, una serie si la haces con tu peso maximo, hasta el fallo, solo una basta.

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Yuan Shu sent 100 thousand troops, led by General Ji Ling, to attack Liu Bei. For fear of Lü Bu in Xuzhou who might lend Liu a hand, Yuan wrote Lü a letter, together with many food supplies as gifts, asking him not to help Liu. Liu, on the other hand, wrote lüa letter asking for assistance.

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“If I remain an onlooker with folded arms,wow power leveling”thought Lü, “I will be in danger after Yuan defeats Liu. But if I help Liu, Yuan will be be resentful to me.” So Lü invited both Liu Bei and Ji Ling to a bqnqet.   Lü sat between Liu and Ji at the banquet. After a few rounds of toasts Lü began, “Please grant me a favor by stopping the fight.” When Ji Ling refused, Lu shouted for his long lance to be brought over.

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Both Liu and Ji got a fright.aion kinah “I'll stand my lance 150steps away outside the gate. If my arrow hits its edge you two will stop your fight. And if I miss the target you have your own way.” Ji secretly hoped that he would miss the target, while Liu crossed his fingers wished Lu succees. Lü and wine brought up to him. After each one had a cup Lu arched his bow, aimed and shot with a big shout. The arrow flew like lightening toward the target, and hit right on the edge of the lance. A big applause rose from everybody around.

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Lu dropped his bow and laughed,Designer Glasses saying, “You see, even the heavens wish that you stop fighting.” With his excellent archery, Lü averted a fight between the two sidesFollowing the interlocking stratagems they had laid, Wang Yun betrothed his step daughter Diao Chan to Lü Bu, then, to sow discord between the two, presented the girl to Dong Zhou as a concubine.

cheap aion kinah,

Lü Bu was furious,cheap aion kinah and each time he met Diao Chan, the latter feigned a sad tearful look. One day, while Dong Chan was in court, Lü Bu rushed back to Dong Zhuo's residence to see the girl. In the Fengyi Pavilion the girl said to him with a desperate look, “I have prolonged my life in disgrace simply so I could have a final meeting with you and let you know my feelings.

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Ishould have waited upon you but unfortunately Dong Zhuo took me by force.maple story mesos We can only meet in the next life…” So saying she meant to throw herself into the lotus pool. Lü Bu hurriedly held her back and swore, “How can I be a man if I fail to marry you?”Suddenly aware of Lü Bu's absence, Dong Zhuo, suspicious, rushed back to his residence to see Diao Chan was nowhere. the service maids told him the girl and Lü Bu were in the back garden. Dong Zhuo rushed there and at the sight of the two, roared with anger.

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Lü Bu fled.cabal alz When Dong Zhuo got back to his bedroom he saw Diao Chan's face was tearful. Being demanded for an answer, the girl said, “I was enjoying flowers in the back garden when Lü Bu stole in to take my liberty. I tried to escape but he drove me to the pavilion with his lance…” Before long the interlocking stratagems worked out-Dong Zhuo was killed by Lü Bu.

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Hola, si quieres tener hombro y espalda anchos para toda la vida , natación , las pesas a la larga el resultado desaparece , la natación te expande la caja toraxica y te deja unos hombros y espalda anchos de por vida , te da fuerza y muchisima resistencia, para aumentar masa tienes que nadar ``mal´´ , es decir con tecnica deficiente para que canse el musculo, y si es con palas y pull boy aun mejor, saludos.

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Hola, si quieres tener hombro y espalda anchos para toda la vida , natación , las pesas a la larga el resultado desaparece , la natación te expande la caja toraxica y te deja unos hombros y espalda anchos de por vida , te da fuerza y muchisima resistencia, para aumentar masa tienes que nadar ``mal´´ , es decir con tecnica deficiente para que canse el musculo, y si es con palas y pull boy aun mejor, saludos.

y el remo? :)

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Para sacar hombro te pegai bien fuerte o le pides a alguien que te lo tire.

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Para sacar hombro te pegai bien fuerte o le pides a alguien que te lo tire.

jaojaoajao!!! xD

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el remo igual funciona bien, si se realiza de pie y al cuello, espalda recta, aunque actualmente el press militar de pie me esta funcionando mejor que cualquier otra cosa. aunque los pesos me hacen ver como un marica en comparacion con el press militar sentado XDDDDDDDD

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3. El mejor ejercicio para deltoides: Press de Hombros con mancuernas

El press de hombros con mancuernas activa más fibras de la parte media de los hombros, mientras que el press de hombros con barra activa más fibras de la parte trasera. Debido a que la mayor parte de los hombros es la media, el press con mancuernas es el mas efectivo.

con eso tienes

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Nataciooon!! de todas maneras saca espalda,hombros, brazos, Te hace crecer xD y lo mas bueno q el resultado es permanente. Formas de nado como kroll, pecho, y mariposa q creo q es la mas completa y te ayudaria mas :drinks:

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con mancuernas , levantando haci los lados hacia arriba , tratando de trabajar al fallo

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pa los hombros, yo hago con barra ese pa arriba con 58 kilos (40 + la barra), después un poco mas adelantado (para pasar la barra por atras) con el mismo peso (esto lo hago en esa barra que tiene como un carril)... después hago con pesas de 12 kilos subiendo los brazos desde el frente hasta un poco mas arriba de los hombros.. (moviendo el brazo hacia al lado).. después hago lo mismo haciendo eso desde la espalda... después sentado levantando pesas de 16 kilos hacia arriba...

todo eso en 3 sesiones cada uno con 8 repeticiones...

Edited by conejoide

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realiza men abduciones de hombros con un peso moderado depues aumentas el peso

realiza en difernetes posiciones abduccion es igual a habrir los brazos como tratar de volar men ja y ya veras como aumenta la masa muscular del deltoide

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yo hago con mancuerdas hechas en casa, todos los dias. y lagartijas

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Para sacar hombro te pegai bien fuerte o le pides a alguien que te lo tire.

jaojaoajao!!! xD

santo remedio xd

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